Coming Home to the Earth (And Back Into Our Body)

Deep down… I think most of us can feel it.

This is not just about toxins.

It’s not just about corporations or corrupted systems.

It’s not just about what’s “out there.”

It’s about something much deeper.

We have drifted so far from the natural rhythms of life that many of us have forgotten something simple and sacred:

We are not separate from the Earth.

We are the Earth.

And when we live disconnected from the Earth…

we also live disconnected from our own body.

That’s when life starts to feel heavy.

That’s when we feel foggy.

That’s when we feel tired for no reason.

That’s when our nervous system stays braced, even when nothing is happening.

And the beautiful truth is…

We are not powerless.

Not even close.

Because the moment we begin returning to what’s real—

to sunlight, clean water, minerals, breath, simple food, quiet, rhythm—

the body starts remembering.

The body starts coming back online.

Not through force.

Not through fear.

Through reconnection.

This is how we return

Not by trying to fix the whole world in one day…

But by creating a life that feels like truth again.

Start with the morning.

There is a reason the old ones rose with the sun.

Go outside.

Even if it’s only for a few minutes.

Let the light touch your eyes before the screen does.

Let your feet touch the ground.

Let your body receive the signal:

“I am here.”

“I am safe.”

“Life is real.”

Morning light is not a trend.

It is medicine.

It speaks directly to your hormones.

To your mitochondria.

To your brain.

To your circadian rhythm.

And you don’t have to study it to receive it.

You just have to show up.

Create a home that lets your body exhale

This one matters so much.

At night, turn down the stimulation.

Turn off the Wi-Fi.

Unplug what you can.

Let the house get quiet.

Not because you’re scared…

but because your body deserves a break.

Your body does its deepest repair work in stillness.

In darkness.

In calm.

You don’t need more buzzing.

You need rest.

Eat food that the body recognizes

Simple food. Real food.

Food that doesn’t need marketing.

Food that doesn’t need a barcode.

Food that doesn’t have a list of chemicals you can’t pronounce.

The body knows what is real.

And when we feed the body real nourishment, it doesn’t just affect digestion.

It affects:

• mood

• clarity

• energy

• cravings

• inflammation

• anxiety

It affects the whole field.

Clean up what touches your skin

This is a big one that people underestimate.

Your skin isn’t just covering your body…

it’s communicating with your body.

What you put on your skin, your body has to process.

So slowly… gently… one step at a time:

Start removing the heavy chemical load:

• detergents

• synthetic scents

• air fresheners

• chemical cleaners

• shampoos and lotions filled with toxins

Not from fear.

But from love.

Because your body deserves a cleaner environment to live in.

Fast when the body asks for stillness

I’m not talking about pushing or punishing.

I’m talking about listening.

Sometimes the most loving thing you can do is let the system rest.

Fasting, even gently, can give the body space to clear what doesn’t belong.

Not through effort.

But through natural intelligence.

Bring the sacred back into the nervous system

Hum.

Sing.

Play music.

Dance in the kitchen.

This isn’t silly.

This is regulation.

This is vagus nerve medicine.

This is rhythm therapy.

This is the body remembering:

“I am alive.”

“I am not in danger.”

“I can soften again.”

And please… don’t forget what heals the most

Laughing.

Crying.

Praying.

Resting.

Looking around and actually seeing what is good.

Gratitude isn’t a “positive thought.”

Gratitude is a state of coherence.

And when you’re coherent… the body becomes clear.

It becomes harder to manipulate.

Harder to fog.

Harder to destabilize.

Because the body is no longer living in chaos.

It is living in truth.

This is how we build the New Earth

Not by fighting harder.

But by returning to what’s real.

Returning to the body.

Returning to the breath.

Returning to the Earth.

The New Earth isn’t coming someday.

It’s created every time a woman chooses:

• presence over panic

• truth over programming

• simplicity over overstimulation

• embodiment over outsourcing

So if you feel called…

Start small.

Go outside in the morning.

Put your feet on the Earth.

Drink clean water.

Eat real food.

Turn down the noise.

And let the body remember.

Because the truth is:

What we’re looking for has never been outside of us.

It has been waiting inside us all along.

What Somatics Really Is (And Why It Changed Everything for Me)

Somatics is not a technique.
It’s not a trend.
It’s not something you “do” to fix yourself.

Somatics is a relationship with the body.

For most of my life, I lived from the neck up. Even when I was doing “good things” — eating well, learning, healing, growing — I was still overriding the body instead of listening to it.

Somatics is what brought me back home.

What somatics actually means

At its simplest, somatics means listening from the inside.

It’s the difference between:
    •    Thinking about your body and
    •    Feeling with your body

It asks a very different question than most healing paths.

Not: “What should I do?”

But: “What is my body experiencing right now?”

And then — this is the important part —
staying long enough to hear the answer.

Why somatics matters so much right now

Many of us are exhausted not because we haven’t tried hard enough,
but because we’ve tried too hard.

We’ve pushed through signals.
We’ve followed protocols that didn’t fit.
We’ve ignored discomfort because someone told us it was “part of the process.”
We’ve learned to override pain instead of understanding it.

Somatics says:

Your body is not the obstacle.
It is the communicator.

And once you learn how to listen, the body stops having to shout.

Somatics is not dramatic

Somatics is not dramatic

This is important.

Somatic work is quiet.
Subtle.
Often boring to the mind.

It looks like:
    •    Pausing instead of pushing
    •    Waiting instead of fixing
    •    Feeling instead of labeling
    •    Resting before collapsing
    •    Eating when hungry, not when anxious
    •    Stopping when something doesn’t feel right — even if it “should”

There are no fireworks here.
No instant awakenings.
No bypassing.

Just honesty.

How I work somatically (in real life)

For me, somatics shows up moment by moment.

It’s asking:
    •    Does this food feel grounding or activating?
    •    Do I need warmth or space right now?
    •    Is this pain asking for support, or for stillness?
    •    Am I overriding myself out of habit?

Sometimes the answer is:
    •    Eat something simple
    •    Delay a meal
    •    Cancel a plan
    •    Sit down
    •    Go outside
    •    Do nothing

Somatics isn’t about getting it “right.”
It’s about being responsive instead of reactive.

What somatics is not

What somatics is not

Somatics is not:
    •    Ignoring medical care
    •    Avoiding structure
    •    Blaming the body
    •    Making everything about trauma
    •    Living in constant self-monitoring

True somatic work settles the nervous system.
It does not keep it hyper-focused or afraid.

If a practice makes you more anxious, more rigid, or more disconnected from daily life — it’s not somatic, no matter what it’s called.

Why this way of living is so needed

We live in a world that rewards:
    •    Speed
    •    Performance
    •    Overexplanation
    •    Constant output

Somatics restores something deeply human:
pace.

It teaches us that healing doesn’t come from doing more,
but from listening better.

And when the body feels heard,
it softens.

A gentle invitation

You don’t need to learn new language.
You don’t need to analyze your sensations.
You don’t need to “figure yourself out.”

You can begin right now by asking:

What am I sensing — not thinking — in this moment?

And letting that be enough.

The body already knows the way.
Somatics is simply remembering how to listen.

The Gift of Stillness

When I first began walking this path of presence, I was told again and again by my teachers: you must get comfortable with the unknown, with the silence, with the stillness.

Intellectually, I understood. Experientially, it was another story.

The first times I sat in stillness, I felt like I was dropping into a void. The mind screamed at me: There has to be more than this. This is it? This is all there is? Over and over, the thoughts got louder until they nearly drove me crazy. I couldn’t stay there. The silence felt too much, the emptiness unbearable.

But life has a way of gently preparing us for what we’re ready to receive.

After spending the past three and a half months immersed in deep inner work, something shifted. It took me about six weeks to adjust—not only to the vast quiet of being here in Arizona, but also to the deep silence that surrounded me when my husband was gone for three and a half months. With no one else around, no familiar noise or daily conversation to fill the space, I was dropped fully into the stillness. At first, it felt stark. Unfamiliar. But then—something opened.

Now, experientially, I see what I could never grasp before. I don’t just tolerate the silence; I welcome it. I don’t just face the unknown; I rest in it. And more than that—I love it.

I hesitate to use the word crave, but it’s the only one that comes close. Not in a way of desperation, not as if I “need” it, but as if it is the place I want to return to again and again. The stillness has become home.

It is nothing you can hold. Nothing you can grasp. Nothing you can control. And in that, there is such freedom.

For years I heard the words: This is love. Love is a frequency. Love is subtle. I could nod my head, but I didn’t really get it. Love, I thought, should be big, obvious, loud. But no. Love is so gentle it can only be felt in stillness. It is subtle, pure, unshakable.

It doesn’t announce itself. It doesn’t demand attention. It simply wraps itself around you like a cloak of warmth, like the comfort of being held in the womb of the Mother.

This—this indescribable quiet, this presence without edges, this tender nothingness—is love.

🌿 Freedom in a World That Seems Crazy

So often we think our suffering comes from the world not being the way we want it to be. We imagine that if people changed, if circumstances shifted, if things were just a little different, then finally we would feel at peace.

But what I’ve discovered is something far simpler—and far more liberating. My suffering didn’t come from a chaotic world. It came from arguing with what is.

When I believed my thoughts, I struggled. When I didn’t believe them, the struggle disappeared. Freedom, it turned out, was never about controlling life. It was about no longer believing the stories my mind told about it.

The Gift Hidden in the Chaos

At first glance, the world may seem “crazy.” The news, the conflicts, the endless changes—it can all look frightening. But what if the very chaos we see is not a curse, but a gift? A mirror, showing us exactly where our minds are still at war.

Every stressful thought we have about the planet, about others, or about ourselves reveals where our energy is being drained. These thoughts don’t show us the truth of the world—they show us the places we resist meeting life as it is.

Freedom doesn’t come from escaping into some perfect, enlightened state outside ourselves. It comes from questioning what we believe. When we stop identifying with the storm of thoughts and simply rest in presence, something profound is revealed:

We are the very peace we’ve been searching for.

We are the gratitude.

We are the love.

The End of Arguing with Life

Life is always changing. Whether we like it or not, nothing stays the same. But when we cling to our expectations—when we argue with how change “should” look—life feels heavy, out of control, even frightening.

Inquiry offers us another way. By gently asking, “Is this thought true?” or “Who would I be without this belief?” we create space. In that space, thoughts soften, and presence shines through. The so-called “craziness” is revealed for what it really is: not in the world, but in our unquestioned beliefs about it.

And when the mind is no longer fighting itself, separation dissolves. The world no longer looks broken or dangerous—it simply is, alive and unfolding, beautiful in its impermanence.

Living as Peace

Who am I without the thought that the world needs fixing? Just a human being sitting in sunlight, writing these words, feeling the warmth on my skin. Simple. Enough.

In truth, there is no future we need to navigate. What appears right now is all there is. And even this moment dissolves as quickly as it arrives. When we stop clinging, we find ourselves flowing with change instead of against it.

Change itself is creation—limitless, efficient, and breathtakingly beautiful.

When the mind is not at war, life reveals its quiet joy. A joy that doesn’t come and go, a joy that no circumstance can touch. It has been here all along, waiting in the stillness of presence.

And in that discovery, the world—even in its apparent madness—becomes radiant.

Are You Happy?

It’s such a simple question, isn’t it? Are you happy?

And yet, for so many of us, the answer isn’t simple at all. We’ve been conditioned to believe happiness is something that happens to us—when circumstances line up just right, when people behave the way we hope, when our work or relationships look a certain way. But here’s the truth: happiness is always a choice.

If you’re not happy, you have the power to choose something different. It may not feel easy, and it may not change overnight, but happiness begins with a decision. A decision to no longer settle for a life that feels heavy. A decision to listen to your heart. A decision to trust that life will meet you when you honor yourself.

For me, the choice came when I realized I was buried in busyness. I was working so hard, saying yes to too much, giving away my energy until there was nothing left. That pace was unsustainable—and it wasn’t bringing me joy.

So I made different choices.

✨ I stopped working with so many clients.

✨ I created space for long stretches of alone time and quiet.

✨ I filled my days with movement—walking, swimming, exercising.

✨ I returned to nature: sitting in the sun, watching the sunrise and sunset, gazing at the moon and stars, staring at the mountains until my heart softened.

✨ I learned to be present with simple beauty: clouds moving across the sky, the rhythm of my breath, the sound of the wind.

✨ I made time for good conversations with friends, for laughter with my boys when I can see them, and for endless joy with Cody, my funny bunny who never fails to make me smile.

These choices weren’t about escaping life—they were about embracing it. About slowing down enough to hear what my heart truly wanted.

So I ask you again: Are you happy?

If not, what choices could you make today to move closer to joy? Could you say no to something that drains you? Could you step outside and breathe under the open sky? Could you make more space for the people and moments that light you up?

Happiness isn’t “out there” somewhere—it’s in your hands, right now, in the choices you make.

🌿 I’m Not Waiting Anymore — I’m Living Now

I’ve been out here in solitude for a while now…
And something in me is finally exhaling.

There’s peace.
There’s quiet.
There’s presence.

And also—let’s be honest—there’s a lot rising.
But I’m not fighting it.
I’m allowing it to be here, in presence,
and letting the Light burn up whatever’s ready to go.

Not with effort.
Not with control.
Just by being here.

I’m No Longer Living for “One Day”

I used to live by this belief—maybe you’ve had it too:

“When I’m fully awake… then I’ll be happy.”
“When I clear this wound… then I’ll feel peace.”
“When the pain goes away… then I can live.”

But no more.

I’m not waiting to be perfectly healed, perfectly clear, perfectly evolved to enjoy my life.

I’m living it now.

And I can’t wait until my husband arrives next month.

The house will mostly be settled, the energy anchored, and we’ve already decided:

We’re going to spend 2–3 days a week simply exploring.
Driving to nearby towns.
Walking through Sedona.
Visiting old friends.
Being spontaneous.
Having fun.

And being present through it all.

I’ve Never Had That Before

Honestly, I’ve never had the chance to just enjoy life.

I was always:
    •    Working too hard
    •    Flying too much
    •    Coming home to care for others
    •    Studying
    •    Holding space
    •    Doing the inner work
    •    Holding two jobs
    •    Trying to prove myself in every direction

Doing, doing, doing.

But this season? It’s about being.

Letting my feet take me where they want to go.
No big plans.
Just following the joy.
Following the yes.
And letting life surprise me.

Long Breaks. Deep Silence. No Guilt.

I’ve also been taking long breaks from social media.
I haven’t turned the TV on more than three times in the last few months—
and even then, just to check the weather.

My soul needs quiet.
My nervous system needs space.
I need the wind. The sky. The stillness.

This doesn’t mean it’s always easy.
Isolation can be uncomfortable.
But it’s also restorative.

And in this quiet, I’m remembering myself.

I Will Share When It’s True

I still love community.
I love connection.
I love sharing what I’ve learned—when it comes from truth.

But I no longer post because I “should.”
I won’t show up because an algorithm says it’s time.
I’m not rushing back online to stay relevant.

I’ll share when I feel like sharing.
I’ll post when it arises naturally.
And I’ll take breaks—long or short—whenever I need them.

I’m Not Going Anywhere

You all know how to reach me.
You know the work I do.
You know what I stand for.

Some of you resonate. Some don’t.
That’s okay. That’s how it should be.

But I’m here.
Not going anywhere.
And I’ll continue to grow, evolve, and share from the heart—
just like the rest of you.

We’re all walking each other home.

And sometimes, the path home
looks like stillness.
Looks like joy.
Looks like unscheduled afternoons and laughter in small towns.

So if this resonates with you…
if your soul’s been asking for space…

Give it.

You don’t have to earn your rest.
You just have to let yourself receive it.

Are We Looking Too Hard for Darkness? A Love Letter to the Ones Who’ve Been Trained to Fix

I’ve been sitting in a lot of silence lately.

Out here in the desert, without distractions, without noise, without the familiar movements of life to keep my mind busy…something has started to reveal itself.

It’s subtle, but it’s strong.

It’s not a message I heard in my head—

It’s a knowing that’s been rising up from Presence itself.

And it’s this:
Sometimes the very practices we were taught to free ourselves— can become the very things that keep us from awakening.

Let me explain…

⸻

🌑 The Fixing Trap Disguised as Spiritual Work

In so many healing and spiritual modalities—shamanism, energy work, New Age teachings—we’re taught to:

    • Find the attachment
    • Cut the cord
    • Clear the entity
    • Detect the darkness
    • Look for the leak
    • Heal the wound
    • Rewrite the belief

And for a while, these things can be supportive. They can give us structure, awareness, and even moments of relief.

But if we’re honest…

After a while, it becomes a cycle.

A loop of endless clearing and correcting.

• One day you’re cutting cords.

• The next day you’re doing past-life healing.

• Then it’s ancestral release.

• Then it’s inner child work.

• Then it’s entity removal.

• And on and on it goes.

Always something to fix.
Always something to clear.
Always something to protect against.

And at some point, I realized:
This is no longer medicine.
This is just spiritualized hypervigilance.

⸻

🌀 Where Your Attention Goes…

We all know the teaching:
“Where your attention goes, energy flows.”

But we don’t always realize how deeply this applies to our healing path.

When your attention is always scanning for something to clear—you’ll find it.

When you’re always looking for what’s “off”—you’ll see it.
When you’re trained to hunt for darkness—you’ll create a world where darkness is all there is.


Not because it’s really everywhere.
But because your awareness has become tuned to detect only that.

This doesn’t make anyone wrong or broken.
It just shows how powerful we truly are.

We create with attention.

And the longer I sat in silence,
the clearer it became:

I’m not here to keep digging through darkness.

I’m here to rest in the Light—

and let the Light reveal what’s ready, when it’s ready.

⸻

🕊️ Presence Isn’t Passive. It’s Sacred.

Now let me be clear:
This isn’t a permission slip to spiritually bypass.
This is not a message of: “Don’t do the work.”

You still have to show up.
You still have to be willing.
You still have to be present.

And in a world full of noise, distraction, and false urgency, being present is one of the most courageous things we can do.

It takes effort in the beginning.
It takes strength to sit with what is, without reaching to fix it.
It takes humility to admit:

“I don’t know what’s next, but I’m here.”

Presence isn’t passive.
Presence is a spiritual fire.

⸻

✨ Let the Light Do the Clearing

In the stillness, I’ve discovered something miraculous:
The Light knows what to clear and when.
The Light knows what’s ready to rise.
The Light doesn’t need my micromanagement.

I don’t have to scan, analyze, or dissect anymore.
I just have to show up, be still, and allow.

And if something’s ready to be seen? It comes up.

If something’s ready to dissolve? It dissolves.

Without force. Without chasing. Without control.
I’m no longer doing the work.
The Light is.

And it is so much wiser than me.

⸻

🌼 The Shift from Fear to Trust

So this is a love letter to those of you who have been trained to look for darkness.

To those who feel responsible for fixing everyone and everything-especially yourself.

I know how sacred your path has been.
I honor the wisdom you’ve gained.

But if you’re tired…

If all the clearing and fixing is starting to feel like another job…
another burden…
another way of never being enough…

Then I want you to know:
There’s another way.
A softer way.
A quieter way.
A way that trusts Presence more than process.

⸻

🌿 Come Home

You don’t have to abandon everything you’ve learned.

But maybe… just maybe…
you can set it all down for a moment.
And sit.
And breathe.
And feel the ground beneath you.

Not because you need to fix anything— but because you’re already whole.

Let the Light take care of the rest.

You’re not falling behind.
You’re being invited into a deeper rhythm.

One that doesn’t require you to hunt for darkness—but to become the space where it dissolves.

Sending you so much love and presence.

I Don’t Know How Else to Say This… But You Have to Hear It

I’ve said it a hundred different ways.

I’ve tried to be gentle, patient, compassionate…

But sometimes the truth needs to be said straight,

and here it is:

Dis-ease is caused by toxicity.

That part is simple.

But I want to be clear—it’s not just about “clearing the toxicity.”

Because healing is not a one-lane road.

It’s a full-body system. It’s everything.

You can detox all day long, but if your central nervous system is stuck in fight or flight, you will not heal.

If you’re not sleeping, your cells can’t repair.

If you’re not moving your body, your lymph can’t drain.

If you’re eating clean but still holding onto anger, fear, or trauma— the healing will be partial, and it will be slow.

It all matters.

Because everything is connected.

Healing happens in the parasympathetic state— the “rest, digest, and repair” state.

And most people are living in chronic fight or flight,

rushing from one stressor to the next,

never giving their body the safety it needs to do what it’s designed to do.

Yes, toxicity is a root.

But so is nervous system dysregulation.

So is emotional stagnation.

So is a lack of belief, of sleep, of movement, of presence, of joy.

Healing doesn’t come in a capsule.

It comes in a thousand micro-decisions made every single day.

And here’s the beauty of it:

• Once you take one step—just one—everything begins to shift.

• You start sleeping better.

• You crave healthier food.

• You feel clearer. Lighter. More empowered.

• You want more of it. You crave the learning. You want to understand your body.

• You stop handing your power away and start remembering who you are.

I wake up hungry to learn. Every single day, I’m uncovering new things.

Not because I’m afraid—but because I’m in love with this process.

I want to keep growing. I want to keep expanding. I want to keep refining this temple I live in.

But this message is not for those who are okay being sick.

This is for those who say:

“Why am I not healing?”

“Why do I still feel stuck?”

“Why is nothing working?”

Yet they won’t change.

They won’t try.

They won’t take the first step.

So I say this with love and a firm hand on your shoulder:

You will not heal until you take responsibility.

Not for everything that happened to you,

but for what you choose from this moment forward.

No one is going to save you.

And no one needs to—because you have the power.

So I ask you again:

How badly do you want to heal?

If the answer is yes—start.

Right where you are.

One choice at a time.

Because the body is always listening.

And when you show up for it,

it will show up for you in ways you never imagined.

We Are Living in Difficult Times—But There Is a Way Through

There’s so much noise right now.

So much pain.

I walk through the grocery store, I glance across the parking lot, I sit quietly in a coffee shop—and I can feel it. The heaviness. The fear. The exhaustion.

People hunched forward…

Bodies braced.

Eyes holding back tears they don’t even realize they’re carrying.

And it’s not just what’s being said—it’s what’s not being said.

It’s the nonverbal language written all over our posture, our faces, our energy.

And it’s screaming: “We’re overwhelmed.”

Everywhere I go, I feel this wave of sorrow moving through the collective.

And I get it.

The world feels like it’s spinning—faster and faster, louder and louder.

War.

Division.

Uncertainty.

More news. More opinions. More noise.

And yet…

What if the answer isn’t out there?

What if it’s not in the commentary or the hashtags or the next prediction of doom?

What if the real revolution happens in silence?

What if the only thing we need to do right now is…

Close our mouths.

Open our hearts.

And feel again.

Not fix.

Not argue.

Not run.

Just feel.

Because maybe the most courageous act in times like these is not to scream louder, but to love deeper.

To pause long enough to feel our own pain—so we stop projecting it onto others.

To soften toward the very tenderness we’ve been trained to numb.

To breathe, hand over heart, and say:

“I can’t fix the world. But I can be love in it.”

That’s how everything changes.

That’s how real peace begins—not in politics, not in headlines—but in the quiet, unseen moments when one human chooses presence over panic.

We’ve been programmed to forget that.

We’ve been numbed by distraction, frozen by fear, and hijacked by a mind that believes it must control everything to feel safe.

But we can’t snap our fingers and end a war.

We can’t snap our fingers and erase all pain.

We can, however… choose where we place our attention.

And that choice is everything.

Because the outer world you see?

It’s a mirror.

It reflects the energy you carry—the thoughts, the feelings, the unresolved stories playing inside.

So when you shift inward…

When you sit with yourself, in compassion…

When you breathe into your own brokenness and meet it with love…

The world shifts too.

Not because you fixed anything.

But because you became the frequency this world so desperately needs.

Peace.

Compassion.

Presence.

Truth.

It’s not passive.

It’s not naïve.

It’s the most powerful act of change you will ever take.

And maybe, just maybe…

that’s the revolution we came here for.

When You’re Stressed… and Your Partner Moves Like a Turtle

A love story (sort of) about moving, marriage, and the central nervous system.

They say moving is one of the top three most stressful life events — right up there with death and divorce.

Now, I haven’t died, and I’m still married, so I guess that leaves… moving. And let me tell you, whoever put that statistic together wasn’t exaggerating.

Boxes everywhere. Decisions on everything. Endless to-do lists. And then, just to spice it up — let’s throw in two completely different nervous systems trying to navigate the same chaos.

Me under stress? I move fast.

Like, warp-speed fast.

I start packing, purging, organizing, cleaning, planning, listing… all in one breath. My nervous system kicks into high gear like it’s trying to win an Olympic medal.

My husband under stress?

He slows down.

Like, “Is he moving or is he meditating with his eyes open?” kind of slow.

He becomes methodical. Deliberate. Careful. Thoughtful. And yes, sometimes… painfully slow.

You can probably imagine what happens when someone in turbo mode collides with someone in snail mode.

And yet, what I’ve learned — through many deep breaths, slammed drawers, and unfinished conversations — is this:

Stress magnifies our patterns.

It doesn’t make us new people. It just amplifies who we already are.

So I’ve had to come back to the very things I teach:

• Presence.

• Compassion.

• Self-awareness.

And the grace to say, “I’m overwhelmed right now. Can we talk about this later?”

I’ve had to give myself permission to be human — to not enjoy this part, to feel stretched thin, to not handle it perfectly. I’ve had to stop making myself wrong for being stressed, and instead, just be with what is.

Because the truth is…

There’s nothing wrong.

This is just moving.

And it’s hard.

And it will pass.

And if you’re like me — trying to stay conscious and loving while your nervous system is doing somersaults — just remember this:

The goal isn’t to be perfect.

The goal is to notice.

To breathe.

To communicate before you combust.

And maybe, to laugh (even just a little) at how ridiculous the whole thing feels.

Because the moment you can find humor in the mess…

You’ve already softened the edges of your stress.

And that, my friend, is healing in motion.

God’s Medicine: The Healing Power of Organic, Nutrient-Dense Food

Isn't it amazing how, in His infinite wisdom, God designed our world with everything we need to heal, grow, and thrive? From the very beginning, He placed medicine right in the food we eat, showing us that true healing comes from nature itself. Every vibrant vegetable, every sweet piece of fruit, every herb and grain is part of His divine plan to nourish our bodies and help us live in harmony with the Earth.

God's love for us is reflected in the food He provides. It’s like He left us treasures hidden in plain sight—fruits, vegetables, herbs, and grains, all packed with the nutrients our bodies need to stay healthy. When we eat organic, nutrient-dense food, we are aligning ourselves with that divine love, honoring the gift of life He has given us.

Each meal becomes more than just food—it becomes a way to connect with God, with nature, and with our own bodies. Organic food, free from harmful pesticides and chemicals, is the closest we can get to the food God intended for us. The more pure and natural our food is, the more it blesses our bodies.

Every bite of an organic apple, or a handful of fresh greens, is packed with life-giving vitamins, minerals, and antioxidants that fuel our cells, boost our immune system, and bring balance to our body. God didn’t create food just to satisfy our hunger—He created it to heal us from the inside out.

Nutrient-dense food is the foundation of good health. It helps us fight inflammation, detoxifies our body, and balances our energy. We are not just feeding our stomachs, but our souls, nurturing the life force within us. When we fill our plates with vibrant, colorful, organic foods, we are feeding our bodies in the way God intended. Each nutrient serves a purpose:

**Leafy greens** are rich in vitamins A, C, and K, which support the immune system and reduce inflammation.

**Berries** are full of antioxidants that protect our cells from damage and slow down the aging process.

**Healthy fats** from avocados, nuts, and seeds give our brain the fuel it needs to function optimally.

**Herbs and spices**, like turmeric, ginger, and cinnamon, offer natural anti-inflammatory and healing properties.

These aren’t just random benefits—each food was carefully designed by God to offer exactly what our body needs to heal and thrive. When we eat with intention, we are reminded of the brilliance behind His creation.

Living a life filled with love also means loving ourselves enough to make the best choices for our health. Eating organic, whole foods is an act of self-love and respect. It’s a way of saying, “I honor the body God gave me.” When we eat clean, wholesome foods, we are living in harmony with God’s plan for us, and in turn, we begin to feel more alive, more energized, and more in tune with ourselves.

When we choose foods from the Earth—unprocessed, unrefined, and organic—we are choosing life. We are choosing to nourish our cells, uplift our spirit, and honor the divine energy within us. And what’s more beautiful than that?

Every time we sit down to eat, we have the opportunity to connect to the source. God has gifted us with the ability to heal ourselves through the food we eat. By making intentional choices, and by recognizing the sacredness in every meal, we bring ourselves closer to Him, to our health, and to a life filled with vitality and love.

Remember, food isn’t just sustenance—it’s medicine. Let’s live, love, and eat in a way that honors the brilliance of God’s creation and the incredible healing power of organic, nutrient-dense foods.

Why I Am Taking a Break: Honoring My Own Path

There comes a time when you have to pause, take a deep breath, and acknowledge what your soul already knows. And for me, that time is now.

I have always been deeply committed to helping people heal, awaken, and remember who they truly are. But here’s the truth—I can only work with those who want it more than anything else.

Healing takes strength, courage, and the willingness to go deeper than the surface. It is not a quick fix, and it is certainly not for the faint of heart. The world has been programmed to chase instant solutions, to seek healing without doing the inner work.

But real transformation doesn’t happen overnight.

It takes persistence, faith, and the ability to push through when everything in you wants to turn back.

Unfortunately, most people give up before the magic happens. I understand that not everyone is where I am. And that’s okay. When you are ready—truly ready—I will be here.

But for now, I am choosing to take time for myself. I am preparing for a big transition, moving into a new space that I already know will be a powerful place of growth, peace, and expansion.

I get to sit outside, breathe, and soak up the beauty around me. I get to focus on me—my healing, my energy, my creative work.

This isn’t a goodbye. I am still here for those who are seriously committed to this work. I will still teach, share, and inspire. That will never change.

But I am also honoring my own journey, allowing doors to close so that new ones can open. This is a rebirth.

And in this next chapter, my voice will be louder than ever.

My first book will be coming soon, and hopefully two more after that. There is so much beauty ahead—not just for me, but for all of us.

So, to those who are truly ready to step forward, to heal, to rise—I see you, I support you, and I will continue to walk with you. But right now, I am walking my own path, trusting in the flow, and embracing the transformation ahead.

I love you all. We are all growing, expanding, and opening up to something greater than we can even imagine. And I, for one, cannot wait to see where it leads.

We can talk about what and when to post. My goal is to have the house listed by May and we will see how quickly the house sells. My book is being formatted right now. I will let you know when that comes back to me.

The Eating Healthy Sweet 16: Principles for Nourishing Meals

In a world filled with quick fixes and fad diets, true health is found in mindful, nutrient-dense eating. The way we nourish ourselves directly impacts our energy, mood, and longevity.

With that in mind, here are The Eating Healthy Sweet 16—16 key principles to consider when crafting meals that support your body, enhance mitochondrial energy, and promote overall well-being.

1. Does Your Meal Provide All the Nutrients Essential for Mitochondrial Energy Production?

Your mitochondria are the powerhouse of your cells, responsible for generating energy. Every meal should contain key nutrients like B vitamins, magnesium, CoQ10, and amino acids to fuel energy production.

2. Is Your Meal Made of Organic, Source-Based Foods for Energetic Nutrient Density?

The quality of your food matters as much as the nutrients within it. Choosing organic, regeneratively grown, or wild-sourced foods ensures higher nutrient density and reduces exposure to pesticides and toxins.

3. Is Your Meal Free of Known Delayed Food Allergens?

Even “healthy” foods can cause inflammation if they don’t agree with your body. Pay attention to common allergens like gluten, dairy, soy, and processed seed oils, and listen to how your body responds to different foods.

4. Is Your Meal at Least 60% Alkaline?

Maintaining an alkaline balance in the body helps reduce inflammation and prevent disease. Aim for a plate filled with alkaline-rich foods like leafy greens, citrus, cucumbers, and sprouts.

5. Does Your Meal Have at Least One Great Food?

A “great food” is one that nourishes deeply, provides multiple benefits, and supports vitality—think wild blueberries, turmeric, beets, avocados, and fermented vegetables.

6. Is Your Meal Filled with High ORAC Antioxidants?

Antioxidants protect your cells from oxidative stress. Incorporate deeply pigmented fruits and vegetables such as berries, pomegranates, purple cabbage, and dark leafy greens.

7. Does Your Meal Have Less Than 8g of Refined Sugar?

Refined sugar fuels inflammation, insulin resistance, and energy crashes. Keep it minimal and choose natural alternatives like raw honey, monk fruit, or dates in moderation.

8. Does Your Meal Include Something Naturally Sweet?

Rather than reaching for artificial sweeteners, include naturally sweet whole foods like roasted sweet potatoes, cinnamon-spiced apples, or fresh figs to satisfy your taste buds.

9. Are There 8-12g of Total Fiber in Your Meal?

Fiber supports gut health, digestion, and blood sugar stability. Include chia seeds, flaxseeds, vegetables, and legumes to reach this fiber goal.

10. Does Your Meal Include a Raw Fruit or Vegetable?

Raw foods retain enzymes and live nutrients that support digestion and energy. Even adding a simple side of raw carrots, a fresh salad, or sliced cucumber can make a difference.

11. Is Your Meal Prepared Using Healthy Cooking Methods?

The way you cook your food affects its nutritional value. Opt for steaming, roasting, sautéing in healthy fats (like coconut oil or ghee), and raw preparations over deep-frying or excessive charring.

12. Does Your Meal Include Environmentally Safe Meats and Fish?

If consuming animal products, choose grass-fed, pasture-raised, regeneratively farmed meats, and wild-caught, low-mercury fish to ensure both personal health and environmental sustainability.

13. Is Your Meal Prepared Using Environmentally Safe Cookware?

Toxins from non-stick coatings, aluminum, and plastics can leach into food. Use stainless steel, cast iron, ceramic, or glass cookware for safer meal preparation.

14. Are Family and Friends Involved in the Preparation and Cleanup of the Meal?

Eating is more than just physical nourishment; it’s an experience. Cooking and eating together fosters connection, gratitude, and mindful eating habits. Sharing meals enhances the emotional and energetic impact of food.

15. Is the Beverage You’re Drinking Warm and 8oz or Less?

Drinking excessive cold beverages can slow digestion, while warm herbal teas, lemon water, or small portions of room-temperature drinks support digestive fire and hydration.

16. Can You Burn Off the Total Calories in the Same Day?

Mindful movement is key. Calories should fuel your energy, not sit stagnant. Make sure your intake aligns with your daily activity levels to maintain balance.

Before You Make a Meal, Ask Yourself:

“What’s going to make me and my body feel great?”

“Is this meal going to nourish my body and mind?”

Remember, eating healthy is not just about avoiding the “bad” but about embracing the foods that make you feel alive. Emotional eating, stress, and poor food choices create an acidic environment in the body, leading to cellular damage, which in turn triggers more stress—a vicious cycle.

By following these 16 principles, you shift from eating for survival to eating for energy, longevity, and true vitality. Honor your body. Nourish your cells. Create a plate that serves both your physical and energetic well-being.

Healing from the Heart ~ The Joyful Shift That Changes Everything

Healing is often framed as a task—another thing on the to-do list. We set routines, habits, and expectations for ourselves, convinced that structure is the path to progress.

While discipline can have its place, true healing doesn’t thrive in rigidity or obligation. It flourishes in joy, presence, and a heartfelt connection to what feels good.

Imagine waking up every morning, not with the weight of what you should do, but with the lightness of what you want to do. This is where healing begins—not from a place of “fixing,” “changing,” or “accomplishing,” but from the pure joy of being alive and the freedom to be in alignment with your soul.

A Morning of Joyful Presence

My mornings have transformed because I stopped forcing myself into routines that felt like chores. Now, when I wake up, I don’t rush. I gently move my body while still lying in bed, honoring the miracle of another day. I take a moment to thank God for this gift of life, for the healing happening within me, and for the awareness of how far I’ve come.

When I finally rise, I make my way to my favorite spot in the house, where the soft glow of salt lamps sets a tranquil tone. I open the windows to let the fresh air flow in, surrounded by the beauty of flowers that remind me of nature’s quiet grace.

My sweet companion, Kodi, is often curled up in my lap, adding to the comfort of the moment. Before doing anything else, I sit—not because I have to, but because I want to. I breathe in the scent of essential oils, allowing their healing properties to settle in my soul. My breathing is gentle and unforced.

There’s no agenda, no expectation—just the joy of presence, the gift of being one with God, and the quiet knowing that all is as it should be.

Healing is Not a Task

For so long, I approached healing as something I had to work at. I clung to routines and habits because I believed they were the only way to move forward. But over time, I realized something profound: healing should never feel like a burden.

When we act from obligation, we miss the opportunity to connect with what truly brings us joy.

The shift happened when I let go of the “shoulds.” I stopped thinking of healing as something to accomplish and began embracing it as a natural state of being.

Healing isn’t a destination; it’s a process that unfolds when we give ourselves permission to enjoy the journey.

The Joy of Healing

When healing comes from the heart, everything changes. There’s no need to force, no pressure to perform. Instead, there’s a sense of lightness, contentment, and excitement. Healing becomes a dance, a flow, an act of love for yourself and the world around you.

The beauty of this approach is that it’s deeply personal. What brings you joy may look different from what brings me joy, and that’s okay. The key is to listen to your heart and let it guide you.

Maybe it’s a morning walk, a quiet cup of tea, or simply sitting in stillness. Whatever it is, let it come from a place of genuine desire—not obligation.

A Life Transformed

Since embracing this shift, I’ve never felt better. There’s a newfound excitement in my days, a contentment I never knew was possible. The joy I feel isn’t tied to any outcome or achievement—it’s rooted in the simple act of being.

I’ve discovered that healing is not about doing more; it’s about allowing more. More joy, more presence, more love. So, if you find yourself stuck in routines that feel heavy or draining, I encourage you to pause. Ask yourself: Am I doing this because I want to, or because I think I should?

Let your heart guide you toward what feels good.

Healing isn’t about fixing what’s broken—it’s about embracing the wholeness that’s already within you.

When you approach healing from a place of joy, you’ll find that it’s not just your body or mind that transforms—it’s your entire way of being. And that, my friend, is the true miracle

The Liver: Your Body's Silent Hero

Of all the organs in the body, the liver holds a special place in my heart. Anyone who has worked with me knows that the liver seems to speak to me in nearly every session. I can’t quite explain why, but it’s as if this remarkable organ whispers its needs and stories, asking for our attention. And it deserves every bit of that attention because the liver is nothing short of miraculous.

The liver is your body’s powerhouse, tirelessly working to detoxify, filter, and protect. It supports digestion, balances hormones, metabolizes nutrients, and serves as your body’s frontline defense against toxins. But despite its resilience, our modern lifestyles are bombarding it at an unprecedented rate. A staggering 131% increase in non-alcoholic fatty liver disease highlights just how much strain we’re putting on this vital organ.

So today, let’s talk about the liver, its top irritants, and what we can do to honor and care for this unsung hero.

Top 6 Liver Antagonists

There are countless toxins and habits that can harm the liver, but here are six of the most common offenders:

1. Acetaminophen (Tylenol)

Overuse of acetaminophen is a leading cause of liver toxicity. Many people don’t realize how quickly it depletes glutathione your body’s master antioxidant and one of the liver’s most important tools for detoxification.

2. Heavy Metals

Mercury, lead, cadmium, and arsenic can wreak havoc on the liver. These metals are often found in contaminated water, certain foods (like rice), and even everyday household products.

3. Molds and Yeast

Environmental molds and fungal overgrowth can burden the liver as it struggles to break down these toxins.

4. Artificial Sweeteners

Substances like aspartame and sucralose add strain to the liver, which must process these synthetic chemicals.

5. Fluoride

Found in many water supplies, fluoride can accumulate in the liver over time and disrupt its natural detox pathways.

6. Artificial Food Dyes

These synthetic additives are prevalent in processed foods and beverages, and they place an unnecessary burden on the liver.

While this is by no means an exhaustive list, these six irritants are some of the most common culprits when it comes to liver dysfunction.

The Solution: Detox with Care

The word “detox” is thrown around often, but true detoxification is not as simple as taking a supplement or drinking a trendy juice cleanse. Detoxing is hard work for the body, and it can actually do more harm than good if your central nervous system isn’t in a parasympathetic (healing) state.

If your body is stuck in a fight-or-flight mode, asking it to detox is like pouring water into an already overflowing cup - it adds more stress to an overburdened system. That’s why I always emphasize this:

Do not begin a detox until your nervous system is in healing mode.

Work with a trained holistic nutritionist, naturopath, or functional medicine practitioner who understands the complexity of detoxification. They can create a plan tailored to your unique needs and help you avoid common pitfalls.

Tips for Supporting the Liver

Caring for your liver doesn’t have to be complicated. Here are a few simple but powerful steps you can take:

1. Take Supplement Breaks

Give your body a break 2-3 days a week from supplements. This allows the liver to rest and reset, freeing up its energy for natural detoxification.

2. Incorporate Periodic Fasting

I’m a big advocate of three-day water fasts, which give the liver (and the entire digestive system) a chance to rest and regenerate. However, fasting should always be done under proper guidance if you’re new to it.

3. Eat Liver-Friendly Foods

Your diet is one of the most impactful ways to support your liver. Incorporate these foods regularly:

• Herbs & Greens: Milk thistle, dandelion, parsley, chlorella, moringa, turmeric, celery, burdock root

• Antioxidant-Rich Foods: Pomegranate, acai, blueberries

• Superfoods: Seaweed, aloe vera, sprouts, and ginger

• Supplements I Love: Super Greens and Mushroom Blend from Global Healing

Final Thoughts

The liver works tirelessly to keep you healthy, filtering toxins and supporting nearly every system in your body. But it can only do so much on its own. By reducing your exposure to common irritants, supporting your nervous system, and nourishing your body with the right foods and practices, you can give your liver the care it truly deserves.

It’s not just about detoxing; it’s about living in a way that honors this incredible organ every single day. So, take a moment to appreciate your liver and the miraculous work it does - it’s a gift that deserves our gratitude.

Finding Balance in the New Year: Restoring Your Nervous System and Inner Harmony

The new year is here, offering us a chance to reset, realign, and step into balance.

For many, the holiday season may have brought joy, but it also left behind its share of stress and indulgence—late nights, busy schedules, and an abundance of desserts and treats that, while enjoyable in the moment, can leave our bodies feeling out of harmony.

Now is the time to gently guide ourselves back into a state of healing, calm, and restoration.

By addressing stress and the toll it takes on our nervous systems, we can create space for the balance and well-being we all deserve.

The Impact of Stress on Your Body Stress isn’t just an emotional experience; it’s a physiological one.

When stress is present, your body shifts into the sympathetic state, also known as “fight or flight.”

While this state is essential in moments of real danger, remaining stuck here for too long can wreak havoc on your health, leading to:

• Trouble sleeping or staying asleep.

• Heightened anxiety or irritability.

• Digestive discomfort.

• Low energy and increased fatigue.

• Chronic inflammation and weakened immune function.

To truly heal, we need to help the body return to the parasympathetic state—the “rest and digest” mode.

This is where the nervous system regulates itself, allowing your body to repair, restore, and find peace.

How Sugar Plays a Role

Although sugar might seem harmless, its impact on the body is far from sweet.

The body only needs one teaspoon of sugar per day for proper functioning, yet many of us consumed much more during the holiday season.

Excess sugar can:

• Disrupt your nervous system, amplifying stress and irritability.

• Contribute to inflammation, making it harder for the body to heal.

• Cause blood sugar crashes, leaving you feeling fatigued and unfocused.

The good news is that by reducing sugar and resetting your body, you can reclaim your energy and bring your system back into alignment.

Reset, Restore, and Heal

It’s not just about cutting back on sugar—it’s about creating space for your nervous system to find calm and balance.

Together, in my upcoming group call, we’ll gently guide your body into the parasympathetic state so you can release tension and restore harmony.

Here’s what you’ll experience during the call:

• Releasing Stress: Techniques to help you process and release the stress that has built up, bringing your system into balance.

• Understanding Sugar’s Role: A brief look at how sugar impacts your body and simple steps to reset after overindulgence.

• A Nervous System Reset: Guided work to bring you into the parasympathetic state, where true healing begins.

• Tools You Can Use Daily: I’ll introduce my “Stress 911” MP3—a powerful tool designed to help regulate your nervous system anytime you need it.

Start the New Year in Balance

This is your opportunity to begin the new year from a place of harmony, peace, and strength. By nurturing your nervous system and addressing the stress that lingers, you’re creating the foundation for a healthier, more aligned version of yourself.

Sign up for the group call now and take this step toward healing and balance. Let’s come together to reset, restore, and embrace the calm we all deserve. The journey to inner harmony begins now—are you ready?

Stress 911 - Resetting the Body for the New Year
Sunday, January 19th 2025
@ 4:30pm Central
Join Here!

The call will be recorded if you can’t attend the live session

New Year, New Beginnings: The Power of Now

As we step into a brand-new year, there’s a sense of possibility in the air—a reminder that life is constantly offering us a fresh start.

Each moment is a new moment. Each day is a new day. Each breath is a new breath. Each heartbeat is a heartbeat filled with infinite potential.

So much is possible when we truly embrace the present moment. Here, in the now, there are no limits—only the expansive, boundless energy of creation.

Where Is Your Focus?

In this moment of renewal, it’s worth reflecting: Where is your focus?

Is it trapped in the mind, spinning stories of limitation, fear, and doubt?

Or is it anchored in the presence—the vast, expansive space where all possibilities exist?

The mind thrives on control, replaying old patterns and pushing us into reactivity. It’s quick to judge, quick to fear, quick to protect. But the present moment asks for something entirely different. It invites us to step into our hearts, to pause, and to open ourselves to the endless possibilities that exist here and now.

When we’re in presence, we can respond with love, compassion, kindness, and clarity. We become the creators of our reality, not the victims of it.

The Power of Choice

Every moment of every day, we are faced with a choice:

• Will we react from old patterns, fear, or impatience?

• Or will we respond from love, compassion, and presence?

This choice is more important than ever, because the energy we bring into the present moment shapes the reality we experience in the future. What we focus on, we manifest. What we give our attention to, we amplify.

Imagine choosing love over fear. Imagine responding with kindness instead of anger. Imagine creating your future from a place of peace and presence.

What might your life look like then?

Presence Is Infinite Potential

The beauty of the present moment is that it holds everything. It’s not limited by the past or constrained by the future. In the here and now, you are free to create, free to explore, free to be.

Presence is:

• Vast: It’s bigger than your fears, your doubts, or your worries.

• Expansive: It’s where your intuition speaks, where creativity flows, and where inspiration lives.

• Full of Potential: It’s the birthplace of all possibilities.

Each breath is a chance to return to this state of presence. Each heartbeat is a reminder that life is flowing through you, ready to support you in creating a reality filled with love, joy, and peace.

This Year, Choose Love

As you move into the new year, consider this your invitation to live more intentionally:

• To slow down and pause before reacting.

• To bring awareness to your thoughts and words.

• To choose love over fear, kindness over judgment, and presence over reactivity.

Let this year be the one where you remember your power to create—not through force or control, but through alignment with the infinite potential of the present moment.

You Are Creating Your Future Reality

It’s easy to forget how powerful you are. But the truth is, you are creating your future reality in this present moment. Every thought, every choice, every action is a seed you plant in the fertile soil of now.

So take a deep breath. Feel the limitless potential within you. And ask yourself: What will I create from this moment forward?

The choice is yours. And in this moment, anything is possible. Here’s to a new year filled with love, presence, and infinite possibility.

Let’s make it beautiful.

Mind-Body Harmony: A Guide to Calming the Mind and Healing the Gut

Healing your emotions to promote a healthy gut involves various strategies aimed at reducing stress, promoting relaxation, and cultivating emotional well- being.

Here’s how:

1. Practice Stress Reduction Techniques: Practice being present to become more aware of your thoughts and feelings without judgement. Deep breathing practices where you really slow down your breathing. Do some yoga or tai chi which is gentle movement that releases tension and calms the mind.

2. Express Your Emotions: Journaling can help process emotions and bring clarity. Share your thoughts and feelings with a trusted friend, family member, or healer. Use creative outlets like painting, drawing, singing, dancing, music, puzzles, and laughter to express your emotions

3. Practice Self Compassion: Treat yourself with kindness and understanding, especially during difficult times. Cultivate a positive inner dialogue and challenge self-criticism.

4. Prioritize Healthy Relationships: Surround yourself with supportive and caring individuals who uplift you. Set boundaries with toxic relationships that cause stress or negativity. Nourish and pamper your body.

5. Nourish Your Body: Eat a balanced organic diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, excessive refined sugar, and alcohol, which can negatively impact mood and gut health.

6. Get Regular Exercise: Engage in regular activity to reduce stress and promote the release of endorphins, which can improve mood. Aim for at least 30 minutes of moderate exercise most days of the week.

7. Get Quality Sleep: Establish a consistent sleep schedule and create a relaxing bedtime routine. Prioritize 7-9 hours of quality sleep per night to support emotional resilience.

8. Connect With Nature: Spend time outdoors in the sun and in natural settings to reduce stress and promote well-being. Take walks in nature, practice gardening, or simply sit outside and enjoy the fresh air.

9. Practice gratitude: Regularly reflect on things you are grateful for to cultivate a positive mindset. Start a gratitude journal and write down three things you’re grateful for each day.

10. Seek Professional Help If Needed: If you are struggling with overwhelming emotions or mental health issues, don’t hesitate to seek support from a qualified person.

By addressing emotional well-being through these strategies, you can promote a healthier gut and overall well-being.

Embracing a Healthier Lifestyle

Recently, I had a heartfelt conversation with a dear friend who asked me a question that has been on many minds: “Why don’t you eat out at restaurants anymore?”

It was a moment that prompted me to reflect on my journey towards a healthier lifestyle and the choices I make every day.

My answer was simple yet profound: “I prioritize my health and well-being.” Living a vibrant life filled with energy and joy is incredibly important to me, and I’ve found that the best way to achieve this is through the food I consume.

I focus on organic foods, pure clean water, and nourishing ingredients that fuel my body rather than deplete it. Unfortunately, I’ve discovered that it can be quite challenging to find these options in most restaurants, where the emphasis is often on convenience rather than quality.

As our conversation deepened, my friend asked, “What do you do when you travel?” This is a question I’ve faced often. My answer is straightforward: I pack a cooler! I fill it with vibrant fruits, crunchy veggies, nut butters, and homemade protein drinks. Preparing ahead of time allows me to stay connected to my health goals, even when I’m away from home.

This choice to prioritize health is not just a trend for me; it’s a conscious decision that comes from a place of love and respect for my body.

I believe everyone has the power to make choices that align with their values and health goals. It’s not about perfection; it’s about progress and finding what works best for you.

During our discussion, I expressed how empowering it feels to take control of my health. It’s a journey that many of us are on, and it’s about finding balance and making intentional choices.

I encourage my friends and loved ones to explore their own relationship with food and health, as it can lead to profound changes in how they feel and live.

In the end, our conversation was a reminder that while our paths might differ, the foundation remains the same: the importance of nurturing our bodies and minds. Each of us has the ability to make choices that reflect our desires for health and well-being, and these choices can lead to a more fulfilling life.

So, whether it’s packing a cooler for a road trip or choosing to eat organic at home, let’s celebrate our journeys and support each other in making choices that honor our health. After all, living a heart-centered life is about embracing our unique paths and encouraging others to do the same.

Why I’m Doing This at 63: A Journey of Healing, Resilience, and Transformation

Have you ever had friends, family, or neighbors ask why you’re doing what you’re doing, especially at an age when many might slow down?

I get that question a lot. I’m 63 years old, and here I am, certified in holistic nutrition and functional medicine, diving deeper into health and healing than I ever have before.

For those of you who don’t know my history, my journey here wasn’t an easy one. It’s a story of pain, perseverance, and ultimately, empowerment.

Growing up, I was always sick. Major sinus infections, joint pain, fatigue—you name it, I felt it. At one point, I was even diagnosed with fibromyalgia.

In our household, my mother, a nurse, handled everything the way she knew best: with pills. No one ever taught us about the importance of healthy eating or how food could be medicine. We just popped the pills and went on with life.

For 30 years, I worked as a flight attendant, pushing through the pain, the exhaustion, the weight gain and loss cycles, the willpower battles. And no matter how many pills I took, nothing seemed to really help. I kept getting sicker, and the weight kept coming back.

Eventually, my functional doctor sat me down and said, “If you don’t retire, you won’t be alive in two years.” I had hit my breaking point. I was done with the constant cycle of sickness, weight gain, fatigue, and pills. I wanted more from life, more from my body, and more from my health. I wanted to heal—not just mask the symptoms with another pill, but truly, deeply, and holistically heal.

And here’s the thing I’ve learned along the way: it’s not just conventional medicine that can lead us astray. Even in the world of functional medicine, there’s a tendency to treat with supplements and pills rather than seeking the true root cause of the issue.

Healing isn’t just about throwing herbs or minerals at a problem; it’s about understanding *why* you’re sick, tired, or out of balance in the first place. Why is your energy drained? Why is your skin breaking out? Why is your heart racing?

And how can we get to the root cause to heal, rather than just managing symptoms? Functional medicine opened my eyes to the power of food as medicine. When you learn to eat the right foods for your body, everything can change.

Food can stabilize your mood, boost your energy, and help you feel alive again. And yes, functional medicine utilizes labs, supplements, and herbs to support this journey, but the goal isn’t to be reliant on those things forever.

The goal is to help your body remember how to heal itself so that you can return to true health—physically, mentally, spiritually, and emotionally.

It hasn’t been an easy road, but I wanted to heal more than anything. When my nutritionist told me to make changes, I did it. I followed the protocols, sometimes to the extreme, and quickly learned that healing is about balance.

Slow and steady wins the race. You don’t want to rush through the process, but you also don’t want to drag it out. You have to find that rhythm where your body can heal without overwhelming it. Healing takes courage, discipline, patience, and the belief that you *can* heal.

Surrounding yourself with people who support and encourage you is key. And trust me, when you commit to this path, you’ll find that your body, your family, and even your neighbors will notice. You’ll become a different person. You’ll feel empowered in ways you never imagined.

At 63, I’m happier, healthier, and more fulfilled than I’ve ever been in my life. But don’t be fooled—it wasn’t all joy and bliss along the way. Some days were hard. Pain came up, old emotions surfaced, and I questioned if I was making progress. But then, there were the breakthroughs—the moments where I realized how far I had come, and I thought to myself, *Why did I wait so long to start this journey?*

One of the most beautiful things I’ve learned through this process is that healing isn’t just about the destination—it’s about the relationships you build along the way. In the work I do now, I get to build those relationships with my clients. I don’t just offer guidance or advice; I walk with them through their journey. We become friends. I get to witness their progress, cheer them on, and celebrate their wins, no matter how big or small. And it fills my heart with such joy to see the miracles that unfold every single day.

So why am I doing this at 63? Because it’s never too late to reclaim your health. It’s never too late to choose healing over sickness, to prioritize your well-being over quick fixes, and to live a life that truly feels good. I’m living proof that you can transform your health, your life, and your mindset, no matter where you are in your journey. And I’m here to tell you that if I can do it, so can you.

Let’s do this together.